Meditative visuals when tired. Lucid dreaming?

Recently when I have been tired I have noticed a fascinating phenomenon- I am not usually a visual person, that is, it is sometimes difficult for me to maintain mental images in my head. However, I have been meditating quite a lot recently, and when I have been tired, especially if I am not going to sleep but just resting my eyes, I have been paying attention to the shapes and colors playing behind my eyelids. The greater my focus, and greater my relaxation, (I am often meditating casually as I rest) the more real they appear, like the images that can guide you into dreams directly from waking, something I have frequently experienced since the time I was young. I have either been waking up to jot it down or falling asleep, but my goal is to be able to enter lucid dreams from this state, which I'm pretty sure is possible even though I have been as yet unable to control them.

Violent Right?

An article from Sunday's NYT by Frank Rich.

Rich, if you don't read him, is an excellent columnist, funny, scathing, sarcastic, and all in the straightforward service of screaming that the Emperor's got no clothes on. He is sharp and lucid as glass when it comes to historical analogies as well, which comes out in this article quite a bit.

One subtle undertone of the column is that the Right, for whatever reason, seems to be legitimized in the US in a way the Left never would be. Perhaps it is that huge swaths of the country are rural, or the sort of suburban sprawl metros that maintain a rural twang even as they reach a million people. Maybe it has to do with our pledge towards liberty, and the pursuit of happiness. And surely there's something in it of the protestant ethos of individual responsibility and accountability and belief in a personal soul, which tends the "life" omitted above and that happiness to refer strictly to one's own, and which informs even our atheists' senses of self.

But whatever it is we surely would not be in this situation if there were an equal balance of Left and Right in this country, at least in so far as what is acceptable in the public discourse, or what is weighing down the levers of power. There does honestly seem to be a virtual tie in terms of the private views of the citizenry, wobbling back and forth every few years, but could you honestly imagine a scenario where far-left zealots caused enough of a stink to get anything on the ropes, let alone something (we're not even considering single-payer here) fairly centrist? They are ostracized, not eulogized as the equally imbalanced recent protesters have been, even with much grumbling about how incorrect their take on the contents of reform are. As Paul Krugman writes, it's almost insanity that the Right's 'government is satan always' rhetoric hasn't died off after the actual policies grown from it have failed beyond failure. The question isn't why the right is so loud- they're loud because they've got amplifiers. But why do they have amplifiers in sober thinking people?

That for some reason seems to be at the heart of this whole matter. America has been the greatest force of progressivism in the last two hundred and thirty-three years, through fits and starts, and yet it's as if every positive step is taken against the weight of a begrudging dragging boulder, and mitigated by terribly insensitive acts that would cause, I'm sure, quite a few people to blanch at the first clause of this sentence.

Maybe it's just energy- America and her people are both energetically progressive and energetically conservative, and we get the best and worst of both. Thanks to that. Without it the world would probably either be a right or left dystopian hell. But we could sure use a burst of progressive energy now.

And we'll need it seriously if we're going to get over the money, without which the situation just doesn't add up. Things are going the way they are because of money, and I think the real disenchantment with Obama now isn't just because of the flagging of the public option, it's because the only thing that could possibly be behind it is gobs of questionably earned money. I, for one, voted for the man mostly because I thought he could be the kind of rare person to point this out and step around it, which is really the only way to make this work in the long run. As an optimist I hold out hope, since the O-man's pattern so far has been staying out of the fray until everyone thinks the game is up, descending, and laying down the law, no strings attached, which is why so many people look to him as a sort of savior figure. The race speech, the clearest example of this pattern, is much less important in the long run than the current debate, but Obama must know this as well. My confidence in him would be destroyed if a bill passed that screwed me (no income no health insurance 27 year old male) but it remains, waiting for the man to work things out. He certainly has the ability to. It would be a shame if he didn't realize that, and it will ruin his presidency if he doesn't act on it.

Perhaps it's coming. Lefties are fairly outraged by all the blabber about the impossibility of passing real meaningful reform in the face of a bullying insurance industry, and if history is a guide the right is about to become more and more violent, something which can only discredit them (much of what Rich is saying.)

And Washington is not a campaign. That is, he'll need all the prodding from the left and discrediting of the right he can get to sort this out. A speech isn't going to cut it.

It's ironic that I lived through eight years of W and am only contemplating finding a Canadian woman to marry with a Democratic president.

Wide Moments

For you, what is the most natural trigger of reverence or awe?

What I mean is that when looking up at a sky full of stars, my mind hushes and melts into that expansiveness without my doing anything, a reminder of how grand it is to be alive and aware of it.

Coming home from Beijing I will no longer take that for granted; for sure the lack of stars in my life for the past seven months is the reason I noticed this. The stars and being surrounded by the smell of foliage at night bring me great peace.

On my birthday I woke up early and went to watch the sunrise on the seashore. It was overcast, so you couldn't see the sun over the horizon, but all of a sudden over clouds far away the sun came up a brilliant magenta color I'd never seen before, off the periwinkle of the clouds and the slate of the ocean, it was magnificent.

Also while hiking recently some friends and I were perched on the peak of a mountain in New Jersey watching the sun settle over mountains west, and the silence.

Again, for me, the stars are the most powerful, but all three of these recently have stuck in my mind. What, if anything, does it for you?

Quote #2

We are here and it is now. Further than that all human knowledge is moonshine.

-H.L. Mencken

Quote #1

"Immature poets imitate; mature poets steal."
-- T.S. Eliot

A translation of this I would give is: "Amateurs borrow, professionals steal."

Round Two

I'm home!

Fresh Air! Full internet access! Books! Friends!

I haven't written on this site in more than three months because of the Chinese government's net nanny and my inability to get around it consistently, but here it goes.

There will be some changes to the blog, and I will be experimenting with quite a bit in the next year.

1- I would like to lighten up. There will be lengthy essays, there will also be cartoons, if they're apropos.

2- Something like Chycho.com (an interesting anarchist website) I would like to begin to create a web of meaning/information for Integral Studies, so quite a few posts, especially in the next few months or so, will be smaller chunks of a larger integrated whole, and may not make sense as-is. They'll be marked.

3- While one of the reasons for having this blog has always been to test out ideas and get them down on paper, as I am heading into a program in Integral Studies and trying to pen out a book, this will increase. Comments and criticism will be treated like VIPs.

4- Trying to pare my thought down and get direct. Nail me, if you like, for verbosity.

Okay!

What does it feel like to be Integral, and what are we doing?

Warning: Jargon.

Originally, this was a reply to a question on Open Source Integral, "What does it feel like to be Integral?" It deals with the question, as well as with what Integral is and what it's doing, also touching upon Ken Wilber's role in "integral." It's slightly modified.

To answer the question directly, integral probably feels different a little bit to everybody going through it, though I'd suspect there are quite a few similarities. There's an openness to experience, much less resistance (and so anxiety) to life and what's around, but the only real way I can say it is that I feel much more like myself: less like I have to act, and so much more willingly an actor, because it's fun. Maybe in short it's just that: simply more myself. I believe that's probably true for most, though what you've got to grow into and what blocks you need to remove are certainly different for everyone. A large part of the transition into integral for me has been allowing myself to open up to my emotions (though I would not say that's true for everyone,) and so life has become fuller; again, I feel like I'm more me more of the time now, and noticeably, joyfully so. Along with that there's the openness mentioned: all this richness and open emotion flows in and out. I'm much more aware and accepting of it, and much lest graspy or resistant to it-- that is, this fullness is equally a wonderful emptiness--there's an embracing and simultaneous awareness of what the mind would consider exclusionary opposites, for example, a grounded solidity in the midst of hundred-cycle-per-second change. When I do get anxious over something, or feel a tension in my body (1,000 times a day) I'm aware of it very quickly, and can note where it's coming from internally/externally, largely releasing it. There's also, for me, a marked sense of autonomy that comes from the release of anxiety about personal agency, along with a greater comfort in actually relinquishing any control over to the second by second rhythms of the world.

Other than that, I have to lightly disagree with a slightly dismissive tone in this thread [at OSI] in regards to Wilber. I do not worship Ken Wilber, though perhaps I used to, when I was jealous of him for the first couple of years after I'd read him for the first time. (Haven't we all been?) I'd love to have come up with AQAL, but actually coming into an integral level of being, rather than merely intellectualizing it, that's just not there anymore. I'm myself, and so better at that than KW could ever be, and joyous about it, because we're the same thing, and what's in store for me is just who I am. How could anyone else do it? Still, I feel much of the conversation here is bashing on or devaluing Wilber without a real appreciation. I certainly don't think that you have to understand Wilber to be integral (or even have ever heard of him) but you have to at least wrestle with him until you can definitively say where he goes awry. Some of the comments expressing a common sentiment against certain aspects of Wilber's variety of integral I think Wilber would whole-heartedly agree with, because he makes them explicit himself. They're not missing from his theory, they're in it.

In any case, I sympathize with the orignal poster, who mentions that a large awkwardness with the theory is the clunkiness and large amount of jargon. The language problem reminds me of my students here in China. In order to become comfortable speaking English they've got to learn a whole deal of commands and other 'class-functional' words just so we're using as little Chinese as possible (like, "what does that word mean,") that are usually more complex than their English level. There's so much to learn before you even get to really using it for yourself, and so i would suggest that the third-personness of the original poster's previous integral experience was because he hadn't gotten to the point where he'd internalized it, and that the yearning to do so from a personal standpoint likely shows that he's growing much more wholly into an integral awareness/living. It was third-person because 'not-you,' not because of any weakness in the theory (of course third-person,) but because he was still acclimating to the a gigantic instruction manual, so to speak. Anyone at an integral level of consciousness ought to recognize much of KW's work without having to talk and debate so much about it. I did much the same thing as he did, but never quite despaired about it. Now I see it as my intellectual understanding (where I could arrange and understand all that outside of me) helped to pull me up into an overall integral level of consciousness, beyond my simple verbal/rational mind.

In addition, there are quite a few areas where the main stream of Integral theory needs some retuning, in the very least as far as presentation is concerned. For example, the word "evolution." Evolution means reorganization of self in order to adapt to a changing environment, and so technically, yes, the higher up the spiral you go, the more evolved you are. Human evolution is taking place not only at the physical level, but at the mental level, and faster. Of course, for "8s," who are supposed to be tuned into how their actions are taken at each level, this word can't possibly be the right one. Talk about someone as being more evolved and you turn off most of the "lower tier," not just the greens. It's elitist in the worst way. This, of course, is only an apparent elitism-- the word as it's used within the integral culture is not a judgment of overall worth, but fitness, but try telling that to someone you're calling "less evolved." Is there a solution to this? I usually say people "with" a level 8 consciousness rather than "who have," but still. "Higher/lower," or "later/earlier," you're still going to run into the problem. In the trajectory of the universe, you see a clear trend towards systems of greater complexity which become better and better able to replicate and then improve themselves over time, from the primordial soup to humans, and then within the human mind. So how to say this without offending? This is what we're doing now, trying to figure out a way to pass this knowledge down the spiral in the best and most helpful way possible to facilitate further growth. But I also find that many integralists have a far less than humble attitude, and watching them speak about "higher levels" and this and that, one gets the sense that they are making overall value judgments, and are PROUD of it, which I think would be a mistake, something that may turn off quite a number of people who would otherwise be helped greatly. There's a technical term for the professors in college who lord their superiority of knowledge over their students rather than give them a patient, friendly hand: assholes.

But what would integral be without Wilber? Along with the above idea of a bottom-to-top development certainly anything that could legitimately be called integral has to deal with the four quadrants, that is, that every 'thing' that exists has four aspects, which are epiphenomenal, and yet separable. Why? I have spent years tracking this down, and the shortest answer is that reality is contradictory, that is, since the mind cannot grasp reality in thought, what is real will always seem to be contradictory, because the mind can't follow both logical conclusions. Too quickly because it's a different discussion and because you all likely know what I mean anyway: zero, one, and infinity are all actually three different conceptual ways of looking at the same thing, which is existence, consciousness. Try to think about one absolutely without the others: it doesn't work. A world of oneness without second would be a void with no differentiation, but even here the concepts collapse: that void would be infinite, that is, the void (0) of oneness (1) would still be infinite. Similarly, everything has an inside and an outside reality that are different and yet entirely the same, a plurality and individuality that are separable and inseparable. Ask "yes, but where's the last (ultimate) oneness," or "where's the lowest denominator," and you're thinking, and you'll never quite get it like that. The lack of any possible logical end in itself points to the truth in this. Without zero, no one, without inside, no out, without plurals, no singulars.

Similarly, I see a great difficulty in any integralism without the concession that reality is non-dual. It seems the very foundation of integral thought and life. The looseness and freedom and wonderful bursting emptiness of integral life comes with the experiential knowledge that the categories are only artificial approximations, and that every line drawn is only another way of illuminating the great unity, of which you are both a part and the whole.

So where are these complaints coming from, really?
What is Integral? What are we doing here?

Integral Theory (and the Integral Life) I think, is directed towards health, wholeness. That's the endgame, right? Integral Theory is a sort of map, a map of our species and our thought, but ultimately it only has use as a tool for our growth, as individuals and as a kind. That is, it is the first attempt at what the conveyor belt to a realized culture that Wilber sometimes talks about might look like. I feel as if many people here are critical of Wilber merely because it's the first time the whole map has been put together, and so, for lack of detail, their home isn't on it.

But there's rejection here where there could be shivering excitement. There's plenty of inference here about integral life beyond or outside Wilber, but I haven't really seen any thing concrete mentioned. We want to know what you're doing! If there's something missing, go live it! We're on the frontier, yeah? We're on the frontier of manifested consciousness as far as we can tell, so be pioneers! Wilber's model seems sparse only if you aren't filling in the gaps with your own engaged life. Of course there's so much to be done without him: he's only one person! His ILP box set perhaps seems like a poor representation of the possibilities of the integral life, but it's not meant to be definitive, it's meant to be suggestive, and that's made explicit. You have to engage with your own life to find the best ways to exercise and challenge yourself in every facet. How? Well, here's one example, the box set, (which I don't and haven't used) play around with it. (play)

The integral wave of consciousness is in its first stage as a mass phenomenon (not just isolated individuals), which means that you and I are determining what it is and means concretely and not just in the abstract, right now, but also means that 1- a lot of people are just coming into it from green and 2- b/c of this we're only starting in a large way to paint integral over structures which come from much earlier forms of consciousness. Hell, even the level-five worldview is still just opening over much of the world. Every person/culture that goes through it leaves their paw print. I feel like Wilber is being criticized for both not making the map more lush and interesting when he can only illuminate the views from his integral life and provide a larger framework, and also for laying the groundwork too thoroughly, as if telling you that when you're in college you'll have a great time, take a number of classes, be there for most likely between three and five years, meet plenty of interesting people, grow greatly personally and intellectually, etc. etc. preempts anything fun you'll actually do. We're all growing into greater recognitions of what reality is. That growth will be one-hundred percent personal, though the recognition is eternal. We may not have named this world, but it's ours for the making.

But that world will be colored within this framework, at least as long as it takes to start to flesh the higher levels out, when we can see where the holes are. The truth, I feel, is that if we are to succeed in getting through the problems the world is facing today, we're doing it through Wilber's influence or we're not doing it at all.

So what are we doing? We've lived in a valley all our human life, sending explorers up and over the mountains occasionally, but not caring as a species (or needing, or able) to go see it. Wilber was not the first out there, but he was the first to come back and explain to a large group of us just what was to be gained outside of our valley and how to do it, and how some of the major explorers did it before us. In any case, we're the first sizable chunk of the population to have camped in the gigantic and fertile plain on the other side. So what do we do? Not a rhetorical question. Let's get some answers.

For me, at this point, I am trying to explicate to my understanding what integral is and means, both within the community, and to the rest of the world. I believe that we are in a transition period in the movement, between when the news really got out with Wilber and when there will be a core and sizable group of people at an integral level, and that it's crucial to get to the next stage: having a fair number of people with influence, or power, or authority, operating and creating at an integral level of consciousness before too long. Much of what I do on this blog is aimed at using real life examples to illuminate integral theory and promote, flesh out, and examine integral thinking. I am also doing the internal work necessary: rounding off my weaknesses and fears, augmenting my natural talents, meditating, etc. etc.

One thing I think very important is to have the language debate. Is there a way to discuss this in depth in terms more intuitive, or is there a point at which you just simply have to explain the theory (I've gotten this down to about a five minute spiel that works pretty well) outright? Unfortunately many people here, rejecting the language, reject the theory, it seems.

How do we keep this alive? Keep it going? I think it will have it's own natural momentum, whether here on the web or somewhere else, or (most likely) with no real centralized base, but spread all over the place. But the most important thing is that you bring your energy to it, of course. You don't have to write ten pages, but keep up with others, offer pointers or criticisms, and take it out to the world. Engage.

One more minor point off another comment: I agree that some of Beck's (and Wilber's) takes on the spiral are off-putting and need adjustment, but "second-tier" is certainly not bogus. There is a huge gap (I call it usually the existential gap) between the realization that the world is without inherent meaning (green 6) and that that's a good thing (Yellow/Teal 7.) Second tier consciousness, while characterized by many things, is rooted in the knowledge that we are both the subject and the object, and I don't think this is something that, on a tactile (and so effective) level, anyone on a six and lower can quite get. It is a leap.